Final 2 tables, , good flop but awkward to play...

[smittyuiop]

13 left i think in the $17.5k, a $24 900 person donkament. I have the CL at this point but have been playing pretty tight which is why I raised this hand. Villain isn't that good, pretty straightforward, maybe a little scared of playing big pots.
Full Tilt Poker, NL Hold'em Tournament, 5,000/10,000 Blinds, 1,000 Ante, 6 Players
LegoPoker Hand History Converter

SB: 163,616
BB: 245,616
Hero (UTG): 372,596
MP: 233,064
CO: 47,272
BTN: 171,691

Pre-Flop: (21,000) 5[img]/images/graemlins/diamond.gif[/img] Q[img]/images/graemlins/diamond.gif[/img] dealt to Hero (UTG)
<font color="red">Hero raises to 28,000</font>, MP calls 28,000, 4 folds

Flop: (77,000) J[img]/images/graemlins/diamond.gif[/img] K[img]/images/graemlins/diamond.gif[/img] T[img]/images/graemlins/club.gif[/img] (2 Players)
Hero ...

He's got a little over 200k. What line do you take here. The problem is that even though I'm in decent shape against just about anything, I'm also not better than 55% against anything and I feel I have a pretty good edge and really want to minimize volatility. I don't want to call a push from something like QJ or AJ that could shove but might not be able to call a shove. So yeah, what line do you take.