Critique My diet

[Jetboy2]

1. Add flavor. It's easy to add herbs and spices. Try basil, corriander, cumin, dill, mint, oregano, savory, tarragon, etc. cuz if a meal is palatable, a meal is much more satiating. Herbs and spices don't add calories, but do add enjoyment.

2. Your protein sources could include salmon, sardines, egg-whites, and/or vegetarian sources such as beans/rice, quinoa, and (god forbid) soy.