STTF SNG->cash thread

Be gentle with me it's my first time in this thread.

Notes about me;
- I was a low limit O8b winner
- Kept blowing all my winnings playing HE too high
- Could hold my own at the 1/2 stakes and .50/1 stakes about the same time last year.
- Now I try to play the .25c/.50c full ring game and i'm getting crushed.
- I have been playing SNG's for about 6 months ago in an effort to learn discipline and to build a roll comfortable enough to play cash games with.


I can afford to play .25/.50 (20 buy-ins)now but what do you guys think is the best way to really curb the learning curve.(that sentence sounds weird in my head).

I have PT but have never really used it extensively b4 and don't even really know how to use it effectively. Any threads on beginners for PT?

Any suggestions on how to start guys?

Thanks a lot