im trying to gain weight, and need little help

[Machmood]

sorry man, but in the article u say ud rather eat pizza and beer over a salad ne day, but fortunatly there is more to offer then pizza and beer. It is a fact that when bulking, adding all that extra fat will NOT increase your ability to produce more lean muscle, JUST FAT. If you plan out your meals, calculate all ur micros for every meal, and have a plan u can gain lean muscle mass without all that extra fat.