Need Tips - Workout Advice for a Girl

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speaking of breakfast, when i have time i've been frying 2 scrambled eggs and throwing them in a whole wheat wrap with a little bit of cheese... probably like 500 calories. thoughts?

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Pretty solid breakfast imo. You may try 3 egg whites and 1 whole egg every now and then but do what you like. My go to breakfast lately when short on time has been adding whole grain oats to my protein shake w/ a tablespoon of all natural peanut butter. 45 seconds in the blender and you've got instant breakfast.