Need Tips - Workout Advice for a Girl

[slickpoppa]

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slick,

Its very hard to get get stronger without getting bigger.

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Not necessarily, especially for a girl, who obvi has much lower testosterone and is more likely to have undereating habits. Many years ago I was a chronic undereater (still am to some extent), but lifted like an animal and got twice as strong while only gaining maybe 5-10 pounds. Most people will get bigger as they get stronger, but my point really is that if FFK's main goal is to improve her outward appearance, getting stronger is not necessarily the optimal way of achieving that. Now maybe she wants to get stronger just for the hell of it, but that would be unusual for a girl who isn't playing a sport, as far as I can tell.