Need Tips - Workout Advice for a Girl

[maniacut]

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I think I'm going to find a girl when school starts up again and get her to come to the gym with me every time I go. I'd have her doing the same workouts as me, and wouldn't be too worried about her getting too big. Of course I wouldn't want her taking in 4000cals a day either, but a body composition change is nice.


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now THIS is interesting. this brings the conversation back to my dichotomy thread... if a girl doesn't eat enough calories to build too much muscle yet does the same type of workouts as men i would imagine they would get very lean and fit but NOT big?

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That's right. The actual workout is what we're trying to figure out here. Personally, I'd recommend starting strength which you could do from home if you have a room you could use, barbell + plates + bench.