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#11
08-25-2007, 12:27 PM
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Re: August Monthly [censored] Thread
[ QUOTE ]
Bobby, How long have you been doing HIIT? From what I've read, it's a good idea to take a week or two off every 6-8 weeks of it. I don't see the harm in skipping a few days to give your legs some extra recovery time. [/ QUOTE ] I think a week off every 8 weeks is good advice for any trainee. Too bad I'm retarded and just injure myself every 2 months instead of taking a voluntary week off. 
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