Healthy eaters: Share your shopping lists

[sledghammer]

And also how often you go shopping. I've gotten into the habit of buying a lot of fruits and some veggies, but I really need to branch out, and I could use some ideas. If you want to include some general recipes, that's cool too.

Yesterday I went shopping and bought:

Zuchinni
Squash
Onions
Mushrooms
Bell Peppers
(for a sort of cajun slurry with chili powder and worchester)

Oranges
Bananas

5 pound pork shoulder
1 chicken
4 Spicy italian pork sausages
(all for the smoker)

Onion bagels
Cream cheese

2 Digiorno's

Bonus points for including approximate expenses per week.