Decreasing tilt

[theprodigalson]

Tilt is something that will always be there for most people. Some people just have a better way of not letting it come out. For me a typical sessin goes iwth me, winning about 9 buy ins, then taking a bad beat for a buy in, then losing 5 more tilting in the final 5 minutes before i can quit. So normally i end up alot less then i should. I have heard all kinds fo remedies, from tea, to chewing gum, to yoga, etc. This is something that has plagued me forever. What can i do?