SmileyEH's Log

[SmileyEH]

Went to the gym today for the first time since last monday. Tried to squat but got the weight up to 225 and my back started bothering me again. Did a little bench and power snatches. Felt good to be back but my back is still [censored]. I've got an appointment for a massage so hopefully that will help. Right now I've just got moderate spasms and sharp tingly pain all over [img]/images/graemlins/frown.gif[/img] [img]/images/graemlins/frown.gif[/img] [img]/images/graemlins/frown.gif[/img].