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Old 07-20-2007, 01:12 PM
dethgrind dethgrind is offline
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Join Date: May 2004
Location: Los Angeles
Posts: 436
Default Re: Calorie deficit and lifting more

How tall are you? Whats your bodyfat percentage? Or waist measurement?

I wouldn't worry about stalling on the press. As long as you're consistently adding weight to the squat and deadlift, the program is working and you can continue to eat at a deficit. Once those two lifts stall, if you want to continue getting stronger, you should consider eating more.

Check out this thread, there are a couple people that just answer all Starting Strength related questions: http://forum.bodybuilding.com/showth...1&page=117

I'm in a similar boat. I'm 'skinny fat' and want to lose fat and gain muscle without changing weight too much. I'm doing rippetoe and eating at a slight deficit, and I think I'm going to start eating more once I stall.
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