what to eat before a long run? - Two Plus Two Newer Archives

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what to eat before a long run?

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07-19-2007, 07:13 PM

zasterguava zasterguava is offline

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Join Date: Apr 2007

Location: St Kilda, Australia

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Re: what to eat before a long run?

Is it ok to go jogging like within an hour of waking up having had only drank some water. I find this easier than waiting a couple of hours after breakfast but sometimes I get dizzy- but atleast no cramp.

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