Chipotle(and other fast food)

[David H]

Well, we all know fast food is terrible for you. Chipotle seems healthier than McDonalds or Wendy's, but it's still loaded with calories and it's not exactly great for you. I try to stay away from eating out, and if I have to eat out, I try to go to Subway, but if I'm with my friends or my girlfriend I don't have much of a choice sometimes. So what I'm wondering is, if I HAVE to eat at Chipotle, is just getting a few scoops of chicken the healthiest option(IE, just chicken in a bowl, nothing else)? Is this actually good for me, or just not as bad as a burrito? I know I could just get a burrito without all the cheese and sour cream and stuff, but that hardly seems worth it.

What are some healthy(or healthier) alternatives to the usual McDonalds crap, if I have to eat there?

Thanks.