Bench press woes

[mdouglass]

[ QUOTE ]
to get to your 225 goal u prob have to do a few things.

1. work out your triceps harder and heavier on arm day or whatever day u do them
2. always bench with good form (hit ur chest)and do 4 sets atleast
3. every other week do some close grip or wide grip bench presses
4. and step up ur back and legs workout (this will help a little too)

[/ QUOTE ]

I noticed that I forgot to mention that I do 2 sets of triceps on the inner grip of the ez-curl bar, then 2 sets on the outer grip. I find that I have to cheat a lot at the end of both of these sets. My first 6 reps will be fine but then my arms will start to wobble and my elbows will flare out and it seems like I am doing more of a bench press than a tricep exercise.