Bench press woes

[Weever22]

id suggust 3 sets one after another, with a minute break in between. Something like for you, 150x 10, 160x 8, 165-170x 5-6 or until failure. Also you could try Static lifting which on the 4th set drop your weight 25%, do 8 reps or so, then lift right below to top so your arms are slightly bent, and hold for as long as you can. Try for 20-30 seconds. But you need a spotter for this.