SmileyEH's Log

[SmileyEH]

Thremp & Skunks,

I took fri-sun off 2 weeks ago and the thurs workout that week was very light so I'd give myself 4 days or so of recovery. I guess I could be overtraining, but I had a good o-lift workout today and felt good. Honestly I've tried taking longer than a weekend off in the past and I always end up going back monday or tuesday. Obviously not ideal performance wise, but it keeps me sane.