SmileyEH's Log

[SmileyEH]

Also forgot to post this earlier but I finally got around to making a big order from trueprotein.com

I ordered 3 6lb mixtures totalling a little over $100.

Standard:
Whey Protein Concentrate 100%

This will be my protein source for breakfast when I don't have eggs (3 times a week usually) and for lunch on rest days. Just basic whey protein, don't really care about purity as I obviously don't mind a little fat and sugars.

Post Workout:
Whey Protein Concentrate 10%
Hydrolyzed Whey Protein High Grade 25%
Dextrose 30%
Maltodextrin 30%
Creatine Monohydrate Powder 5%

Post workout shake similar to the Optimum Nutrition After Max stuff I was taking. Around 2:1 sugars to protein with most of the protein in quick digesting form with a little creatine. The creatine should work out to about 5grams per serving.

Bedtime:
Whey Protein Concentrate 35%
Calcium Caseinate 55%
Flax Seed Oil Powder 10%

Bedtime shake with caseinate that is apparently slower digesting. Also threw in some flax seed oil in there because it's supposed to be great stuff and I can use the fat before bed. Usually I have some oatmeal or cereal before bed for some complex carbs.