SmileyEH's Log

[SmileyEH]

2min bike
10 dips, pullups
15 back extensions, incline situps
6 HSPU
stretching
power snatchs and OHS


Overhead Squats (1rm = 175:
10x95
5x135
5x145
5x150
4x150 - wrist failed on me
5x150 - felt much better, maybe just a grip adjustment

L-Pullups:
9, 8, 7, 7 around 3 mins rest bw sets

Dips:
8
1x50
1x70
1x80
1x90 fail

These were a pain because i don't have a dip belt. Ended up using a 50 or 60lb dumbell between my thighs and stuffing a smaller dumbell between my stomach and a lifting belt. Yes, I looked silly especially stalled out for 10seconds trying to get up on the 90lber. 80 was a pr though I think.

food
chicken breast, broccilli dinner 1
3/4lb beef, vegetables dinner 2 last night
protein shake, bagel with butter, banana
pwo After Max shake