my room is too [censored] hot, then it gets too [censored] cold.

[ski]

OK, this pisses me off every time I'm in asia. I live on an island in thailand and it is like 30+ degrees here every day. I can't sleep because the [censored] AC is too cold but if I turn it off its too [censored] hot. It is one of those wall AC units u see all over asia.

Any good tips to get the air con evenly spread all over the room so its not constantly freezing me? Also I feel sick sometimes from it. Dunno why.

I just wanna feel a [censored] moderate tempature.

help?