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#9
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I like to cook food for a few days all at once and then just eat the same thing for 3 days or so. Saves time and you can get a decent meal very easily when you need to reheat. One of my favorites and easiest to make is chili. This recipe usually gives me enough for 8 - 10 good sized and healthy servings. Great to expiriment with b/c you can add pretty much anything you want or change the amounts.
1 lb ground turkey 1 1/2 cups of rice 16 oz salsa 28 oz diced tomatoes Can Pinto Beans Can Cannellini Beans Can Butter Beans Can Kidney Beans Can Corn Chipotle Tobasco to taste Chili Powder to taste McCormick Chili Seasoning one packet (low sodium version if you want) Cook Turkey in one pan with a little water Cook rice in one pot Add a little pepper and Tobasco to turkey as its cooking In a big ass pot with low heat: Add diced tomatoes Add corn (after draining) Add beans (after draining) Add seasoning Add pepper and chili powder Add tobasco Stir Add turkey meat Add rice Stir and taste then season to perfection EDIT: you can eat it right away but I like to let it cook on low heat for 20 - 30 min before storing it in tupperware containers. Alot of the time I will also cook up 3 chicken breasts on the grill and eat one a day for 3 days. I cook them on the lowest heat for about 45 min and season them with pepper and seasoning salt at the beginning and flip them 3 or 4 times spreading a layer of barbecue sauce on them each time. Tastes great even reheated. |
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