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#9
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I've had problems getting to sleep in the past. Some of it was/is probably due to having caffine too close to bed time or my mind is too wound up. I try not to have caffine a number of hours before bed.
I have weird issues w/ sleep in that I don't get enough or I get too much (SAD during the winter months). I also have had problems setting and keeping a sleep/wake schedule. I'm not a morning person, so that certainly doesn't help things. I'm the obnoxious guy that shows up late for "9 a.m. sharp" meetings because it's "too early." I guess for you, you should just stop fidgeting around w/ blogs, flash games, etc. But you already know that. [img]/images/graemlins/smile.gif[/img] Reading something boring, clearing your mind (meditation?), trying to memorize pi or something might help if you can't sleep still. |
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