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Old 12-01-2006, 06:31 PM
El Diablo El Diablo is offline
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Join Date: Sep 2002
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Posts: 33,802
Default Re: Lets come up with a test of basic fitness.

Alobar,

Good thread. Here are the FBI fitness test numbers:

http://www.fbijobs.gov/1113.asp#1

1. Maximum number of sit-ups in one minute
2. Timed 300-meter sprint
3. Maximum number of push-ups (untimed)
4. Timed one and one-half mile (1.5 mile) run
5. Standard pull-ups.

The pullups used to be standard, but at some point in the last few years they removed them in the basic test, but still do them as part of a full fitness test.

Here are the minimum numbers a male has to do in each individual event. This won't get you a pass, but it's the minimum threshold that you must pass in each event regardless of total score. So, this seems like a good "minimum fitness" level measure. (women's scores included in links below):

1. 38
2. 52.4s
3. 30
4. 12:24
5. 2

3 points in each event gets you a pass. So this is perhaps a good "basic fitness" measure:

1. 43
2. 49.4s
3. 40
4. 11:34
5. 6

Here's what you need to do to get a perfect score. This is a good "peak fitness" measure:

1. 58
2. 40.9s
3. 71
4. 8:59
5. 20

Exercise scoring
http://www.fbijobs.gov/11131.asp
http://www.fbijobs.gov/11133.asp

Exercise protocol
http://www.fbijobs.gov/11132.asp
http://www.fbijobs.gov/11133.asp
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