Lets come up with a test of basic fitness.

[traz]

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MensHealth's List of Things a Fit Man Can Do:

1) Bench 1.5 times bodyweight
2) Run 1.5 miles in 10 minutes
3) Touch the rim on a basketball goal
4) Leg press 2.25 times bodyweight
5) Swim 700 yards in 12 minutes
6) Do 40 pushups
7) Run 300 yards in one minute
8) Touch toes
9) Through a basketball 75 feet (from knees)

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This list is garbage. How in the hell am I going to touch a basketball rim, when I'm 5'3? I also think benching 1.5x your weight is hard for anyone who hasn't worked out for awhile.