Lets come up with a test of basic fitness.

[BreakfastBurrito]

Well for those who don't want to look it up, the benchmarks for basic fitness are as follows:

50 free squats
10 push ups
30 second static hang
30 sit ups
25 kettlebell swings
2:04 400m run
3/4x bodyweight deadlift
1/4x bodyweight military press
1/2x bodyweight high pull
10 sitting knees to chest
25 wall balls
4:20 800m run
1:55 500m row
10" vertical leap
3 dips
3 pullups
10 second L-sit
8:10 2000m row
10 medicine ball cleans
9 min 1 mile run

I'm not sure what a few of these things are, but it seems thorough and reasonable for a basic level of fitness. The 8:10 2000m row is by far the most difficult in my estimation.