Muscles aching after working out

[Thremp]

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Heater is more or less right but the serving it too big. 25/50 is more in line with what most people need. It's a 300+ cal drink from just that. And considering you should eat within 2 hours. You don't wanna down something too huge.

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Yeah, I'm 6'7" ~260.

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Another new thing is taking some of your workout shake before during and after. I'm not too knowledgeable on this and just think its a way to keep people from effing up the PWS by dowing a quart of gatorade 1hour-15 minutes before.