Lets come up with a test of basic fitness. - Two Plus Two Newer Archives

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Lets come up with a test of basic fitness.

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#10

12-01-2006, 01:11 PM

DirtyDiggs DirtyDiggs is offline

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Join Date: Nov 2004

Posts: 498

Re: Lets come up with a test of basic fitness.

I like the idea of it, but I think your run distance should be longer. It would mess more with traditional cardio workouts and not broach in to anaerobic.

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