Muscles aching after working out

[Thremp]

Ugh, a lot of this advice sucks.

Regular old protein shakes aren't that much better than eating a meal. And a glass of chocalate milk is much better than it.

A much better solution would start making a post workout shake with some fast acting proteins and some fast acting carbs. Biotest makes a product like this. And there are a couple places you can make a blend like this.

Warning: Hydrolyzed protein tastes horrid.