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Muscles aching after working out

11-30-2006, 09:09 AM

kitaristi0 kitaristi0 is offline

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Muscles aching after working out

I know it's normal for your muscles to be sore after working out but it's still a pain. I read that drinking a protein shake right after working out could help alleviate muscle aches. Does anyone know whether this works, or does anyone know any other way to get rid of muscle aches and soreness after working out?

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