Just tilted away 15k, please help!

[CostaRicaBill]

I've been having an absolutely horrible month which finally culminated in a 30/60 tilt session last night where I tilted away 10k. I had already lost 5k this week and just had the most horrible session of my life last night. I still have a decent sized roll but this really hurts. I guess I'm just looking for some words of encouragment or advice. I keep thinking that it will take me far too long to recover this money playing my normal limits so I'm afraid that I will go back to 30/60. What can I do? Thanks.

-Bill