Uberman's Sleep Schedule

[Anders]

I stopped because the semester ended and I didn't need 22 waking hours per day anymore.

I did lots of rock climbing and most of the time it was fine. I was occasionally a bit weak but only when I had not slept well during the previous nap for some reason.

I adjusted in a little under a week. The first 5 days are HELL, though. After that, smooth sailing.