Fatties. My money where your mouth is.

[Dids]

Umm... yeah.

I didn't really gain 5 lbs, but I did gain weight. My last weighins were always right after working out, and hours after dinner. This one was right after dinner and I umm... didn't work out today.

Yesterday the reading was 323, which is likely what I'm at. I'll hit myself up after I work out tomorrow and get a better reading.

Either way, I'm very upset with myself. I let myself get lazy and distracted this week. It's really depressing, because not only is it falling back, I was totally aware I was doing it and noting stopped me. It's like you're watching yourself shoot yourself in the face and you think "Well, this is bad, but like, whatever". I sure as [censored] wish I understood why I did crap like this.

I've kinda been skating by, losing weight even though I wasn't super good about diet and exercise because of all the walking I've built into my day. I kinda told myself "hey, this is going well, you don't need to make big changes" and then I'm a slug over a weekend (hello mr xbox360) and boom.

So clearly I need to get a lot more serious about what I'm eating and going to the gym. I also need to take control of my weekends and not let them be vacations from intelligent life.

So, a few new plans.

1- red meat is out of diet for the time being
2- tomorrow I will go the store, get some fish and other good things. I will also stock my fridge at work with fruit to avoid bad at work snacking (I'd had yogurt, but I think I need to cut down some of that fat).
3- Weekends, I'm setting my alarm, getting up and hitting the gym/going for a walk.
4- gym, every day, including weight lifting.

www.bdids.com/weightloss.html is back up. I took the images down this weekend when somebody decided it would be funny to post them in another thread. I guess I should expect that, and to be honest one of the big reasons they're up is so that I feel some shame, so after a week of [censored] up like this, I guess I need all the shame I can get.