How to Meditate.

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Doing visualizations or breathing exercises or whatever for long periods of time will probably have strange, not necessarily beneficial, effects on your personality.


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FWIW, your personality is your ego. They're both bound up together. True meditation is about freeing yourself from this condition. As far as your ego is concerned the effects from meditation are most certainly not beneficial.

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And what are the implications of ego death?
or ego maiming