How to Meditate.

[Bulletproof Monk]

Meditation is the key to enlightenment, plus it lets you dodge bullets like that Matrix guy.

For breathing meditation, one quick hint. Only breathe out. The vaccuum created from breathing all the way out will automatically create the intake of air.

And remember, air is as real as you and me. You have to step on it as if it were a stone, swim through it as if it were the sea. All you have to do is truly believe.