How to Meditate.

[JaBlue]

why doesn't your mind want you to do this, and how do you handle it when you are flooded with thoughts despite your best efforts to clear them from your mind, especially if something in particular is bothering you?

Also, what are the benefits of meditation? [img]/images/graemlins/wink.gif[/img]

For the other guys: if you are interested in this stuff check out Thich Nhat Hanh's <u>The Miracle of Mindfulness </u>. It is excellent.