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I'm interested in improving my OHS. I don't go to the gym everyday so I can't really grease/groove this the way you can with say pull ups. Instead, I was thinking about warming up with it, everyday I lift so basically MWF. Even on standing press and squat days. My logic is that I am nowhere near strong enough in my core to lift a heavy weight for my shoulders or squat a heavy weight for my legs when I am doing this movement, so it wouldn't really tax those muscle groups if I wanted to work them. Am I making sense? Thoughts?

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Heavy deadlifts create tremendous strength in that area very quickly. You could just do that. P.S. you can do it with jumpstretch bands at home too, no worries about banging around or taking up space with equipment.

Turkish get-ups are very good for shoulder stability and core strength too, if you have a dumbbell or a kettlebell. You don't even need much weight to get a good response from it.