Re: Good protein shakes?
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Hello, I hope I didn't sound rude in my post. It was not my intention to come off that way if I did.
That being said, TDarko's link is good. Will Brink and Lyle McDonald are high respected in the fitness world and their comments illustrate what I was trying to say. To generalize that EVERYONE can only handle 30-35 grams is wrong. As well, there haven't been any concrete studies to say that there's a maximum amount someone can handle at one time.
Calling companies is not a good idea. They are just workers or salespeople. They probably won't know more than any other joe schmoe.
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No, I was just trying to keep things easy, for someone just trying to get into protein. He said "eggs alone" weren't doing it for him. I didn't know that he was an athlete in training when I first answered, so I tried to keep it simple.
As far as calling, I was assuming you would speak to a scientist, not the receptionist answering the phone.
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