Re: Good protein shakes?
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Felicia, (and others) when do you suggest taking them? And how often? (taking into account I'm trying to build muscle)
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Before and after workouts. Are you also trying to lose fat? Or just build muscle?
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Nope, I'm currently 155ish lbs and want to gain 15-20 lbs in the next year for DIII college basketball.
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Then you can tolerate the powders with high caloric content. Once you try a few samples at your local GNC or other nutrition store, decide what you like, then you can go online and buy practically wholesale in bulk (that is what I do). It's about 50% cheaper than a B&M vitamin store.
Good luck!
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