Re: Healthy Snacks
Some snacks that were especially helpful to me losing 20 pounds earlier this year, and by augmenting portion sizes and protien level have continued to be beneficial in gaining size and strength:
Fat-free cottage cheese + any fruit (pear and apple my favorite)
Whole wheat pita, toasted + low-fat hummus and/or taboulli (sp?)
Sweet-potato
Low-fat beef jerky
Obv. protien shakes, vanilla is good enough to me to call it a snack
FRUIT, FRUIT, FRUIT, FRUIT!!!!!!!!
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