[thatpfunk]

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adsman,

I tried a walking meditation the other day, but couldn't sync my breathing and steps for the life of me. Any suggestions?

Scott

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Instead of a walking meditation, try this; the next time you do a menial chore, such as the washing up, try to empty your mind and be a part of that menial task. Immerse yourself in the act while suspending all thought. Much more effective and you don't run the risk of walking into a tree.

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aaaaand this is why i smoke pot.