Thread: Bodyweight Calistenics vs Weightlifting
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Old 10-09-2007, 07:21 PM
Efourdee Efourdee is offline
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Join Date: Nov 2006
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Default Re: Bodyweight Calistenics vs Weightlifting
Cause you can do a couple means its pretty easy?

If you max out at under 5 then I would call that a pretty intense exercise.
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