Thread: Bodyweight Calistenics vs Weightlifting
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Old 10-09-2007, 07:13 PM
Efourdee Efourdee is offline
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Join Date: Nov 2006
Posts: 194
Default Re: Bodyweight Calistenics vs Weightlifting
As for training for the one arm pullup.

I cant do one either so not sure how valuable this info is, but:

One arm negatives and Towel Pullups would be a good place to start training for one arm pullups.
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