Thread: Bodyweight Calistenics vs Weightlifting
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Old 10-09-2007, 06:37 PM
shemp shemp is offline
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Default Re: Bodyweight Calistenics vs Weightlifting
I don't think hi-rep/strength endurance is the end all for all bw stuff. Static holds, for example, can develop strength. Gymnasts tend to be capable of amazing feats of strength.
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