Bodyweight Calistenics vs Weightlifting
I recently read and started with Combat Conditioning by Matt Furey which basically advises to do bodyweight calistenics instead of weightlifting. You start with only three exercises (hindu squats, hindu pushups and bridging) and later add harder excersises like handstand pushups. Also you build up to superhigh repitions (ie 500 hindu squats). On this forum the only thing i see recommended is Starting Strength. What's better? Does it matter?
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