[Mr_Pathetic]

My only advice for all of this is this simple yet time consuming drill. After every session go to game notes hit get all sort by losers and make two columns on a notebook. Losing hands and Mistakes. Figure out what you should lose (losing hands) and what you should not have lost (mistakes) for every hand over 4bb. Do the same for your winners. Take the total and divide the mistakes into the total and see where you are. I started doing this two months ago and my improvement is killer. I'm making 10-15% less mistakes on both winners and losers and doing this forces you to go through everything after every session and ask yourself why did I play this hand this way and what better way could I have played it.