[Klompy]

zomg tuq,

I just wrote out a really long pm to you, but it was lost. I won't type it all up again but the cliff notes are this if you're trying to drop weight.

1. you won't drop 30lbs of fat by thanksgiving, this is simply impossible by laws of physics.
2.Talk to guids about weight loss, he knows what he's talking about.
3.Eat lots of small meals that all include a clean protein, and something like a veggie.
4. ignore thremp, as he pretty much just trolls the health and fitness forum.