Thread: Mile run - how much time can I drop in a month?
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Old 09-11-2007, 12:40 AM
ilikeaces86_ ilikeaces86_ is offline
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Join Date: Feb 2005
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Default Re: Mile run - how much time can I drop in a month?
Hmm I went from 5:05 to 4:30 in 4 years. <----Brag. But when you are slower you can probably improve a lot more as it gets progressively harder to get faster the more you train.
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