Thread: Mile run - how much time can I drop in a month?
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Old 09-10-2007, 03:51 PM
Whose2know Whose2know is offline
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Join Date: Apr 2006
Location: Maryland
Posts: 481
Default Re: Mile run - how much time can I drop in a month?
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You're old.

I like the just under 7 guess if you really dedicate yourself.

I'd probably work on improving your base. When running so few miles each week from what I've read/experienced there is much more to gain by just running more each week than adding sprint workouts.

[/ QUOTE ]

LOLOL AV LOLOL cutest little bicep I have ever seen.
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