Re: Mile run - how much time can I drop in a month?
[ QUOTE ]
I never warm up that much either, but you always see real runners warming up a ton for their events.
When I go to my sisters track meets you see guys running at least a mile before their distance events.
Their must be something to it.
[/ QUOTE ]
Ugggh.
How many of them are 10 mi/wk runners who are limited in their disatnces by their endurance level? (Hint: Zero)
|