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You can do all this with task scheduler in Windows. It's pretty simple. Just go into task scheduler, then once you set it up to run once it will open the advanced settings and you can have it set to open every minute or something and if it's already running it will shut down, etc.
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I'm not seeing how to do this in XP.
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http://www.google.com/search?q=task%...20windows%20xp
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Ok, I still don't see how to make it happen every minute or two.
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From first google result:
You cannot schedule a task so that it repeats in an interval less than one day; however, you can do this in the Properties dialog box:
1. Click the Schedule tab, and then click Advanced.
2. Click to select the Repeat task check box, and then specify the number of minutes or hours in which you want the task to be repeated.